When I write it, I capture and can revisit the words and ideas.
When I move it, I feel it living within me, in my beating heart, my breath, my muscles and my bones. -Lindsay
-Registered Somatic Movement Therapy -Trauma Informed Somatic Practice -Registered Massage Therapy -Support For Chronic Pain -External-Only Pelvic Floor -Breath
If you are regularly feeling tension and anxiety especially due to global issues of climate or war, Somatic Movement Therapy can help. Book a free exploratory conversation today. *Link at the top
Individual Sessions- Online (Some in-person sessions available by arrangement)
**External Only** Pelvic Floor Health Sessions
Registered Massage Therapy
Mixed Session: Movement and Massage Therapy
Somatic Movement Therapy Sessions
Movement Classes
Holding The World and Ourselves: Online Somatic Movement Group Support
Somatic Movement Support For Anxiety
Exploring Astrological Archetypes Through Somatic Movement
Exploring Somatic Movement:
Laban, Bartenieff and Embodied Anatomy/ Physiology
Check out my videos on Somatic Movement Therapy :)
Through coming home to our bodies we can process challenging feelings, rediscover our resilience and find the courage to take action.
If you are on a journey of working with mental health issues such as general anxiety or anxiety relating to climate change and wars, and have been helped by talk-based psychotherapy or counseling, you may still feel tension in or disconnection from your body.
Gently, safely reconnecting with your bodily sensations and exploring supportive breath and movement options offers you tools to find deep calmness, self-connection and self-expression.
Caring for areas of your body impacted by challenging emotional states and restrictive movement habits can help you heal and return to resilience.
The brain senses the body and meeting these issues at a body level is an important part of change.
By returning to your bodily sensations you begin to explore your body's own voice and preferences, and find pathways to support shifting your body's physiology that is connected with feelings.
You forge pathways to experience and express joy and contentment choice, freedom and resilience.
My work is client centered, everyone experiences touch and movement differently. Our relationships with our bodies may be complex and totally individual. Your sense of agency and choice is assured.
I support all body types and work in a respectful, body positive framework. I aim to support neuro-divergent, lgbtq2ia+, and bipoc humans. It is worth discussing what this means to you specifically.
I welcome you to reach out with any questions, email me, or book a free conversation to answer any questions and see if this is a fit for both of us. *Link at the top of the page
photo credit: Judy Glattstein, belle-woods gardens photo credit: Louisa Kratka, Victoria and myself in movement