-Registered Somatic Movement Therapy
-Registered Massage Therapy
-Support For Chronic Pain, Trauma Informed
-External-Only Pelvic Floor
-Breath
Somatic support for:
helpers and care-givers (nurses, teachers, social workers, etc),
neurodivergent, lgbtqia+,
activists and those wanting to make a difference,
those feeling tension and anxiety personally,
and/ or due to global issues of climate crisis, genocides, etc.
I welcome you to book a free exploratory conversation.
*Link at the top
-Registered Massage Therapy
-Support For Chronic Pain, Trauma Informed
-External-Only Pelvic Floor
-Breath
Somatic support for:
helpers and care-givers (nurses, teachers, social workers, etc),
neurodivergent, lgbtqia+,
activists and those wanting to make a difference,
those feeling tension and anxiety personally,
and/ or due to global issues of climate crisis, genocides, etc.
I welcome you to book a free exploratory conversation.
*Link at the top
Individual Sessions- Online
(In-person sessions available by direct arrangement)
Individual Sessions- Online
(In-person sessions available by direct arrangement)
Movement Classes
Check out my videos on Somatic Movement Therapy :)
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Working with and through our bodies
we can process challenging feelings,
change states,
recover our resilience
and the courage to make change.
Just when we feel that the world has already become so challenging, another thing happens.
Actually, it's likely that many things are happening.
Our capacity can be severely impacted. We may start to feel generalised dread, anxiety and despair.
Whether we are looking at wildfires or genocides,
species die-offs or growing refugee populations,
hurricanes or the death of meaningful international human rights law,
local affordability crisis or our crumbling health-care system,
anti-lgbtqia+ movements, threats to women's healthcare and autonomy,
human-caused global events that challenge the wellbeing and basic existence of us humans and all beings are in a quickening spiral.
We must find ways to regulate our nervous systems and broaden our window of tolerance during these events, so we can foster large positive change and healthier directions.
We are in a period of waking up which can be tough and deeply disillusioning.
Along with the disillusionment that our world isn't the safe, healthy, beautiful world we were told, is the realisation that very few of those in power have the will to actualise positive change. We need to find ways to step up, that even in small ways, are responsive to the crises.
If you are on a journey
of working with mental health issues such as general anxiety
and have been helped by talk-based psychotherapy or counseling,
you may still feel tension in
or disconnection from your body.
Gently, safely reconnecting with your bodily sensations
and exploring supportive breath and movement options
offers you tools to find deep calmness,
self-connection and self-expression.
Caring for areas of your body impacted by challenging emotional states
and restrictive movement habits
can help you heal
and return to resilience.
The brain senses the body
and meeting these issues at a body level is an important part of change.
By returning to your bodily sensations
you begin to explore your body's own voice and preferences,
and find pathways to shift your body's physiology
where it arises from emotions.
You forge pathways to experience and express joy and contentment
choice, freedom and resilience.
My work is client centered, everyone experiences touch and movement differently.
Our relationships with our bodies may be complex and totally individual.
Your sense of agency and choice is assured.
I support all body types and work in a respectful, body positive framework.
I aim to support neuro-divergent, lgbtq2ia+, and bipoc humans.
It is worth discussing what this means to you, specifically.
I welcome you to reach out with any questions, email me, or book a free conversation to answer any questions and see if this is a fit for both of us.
*Link at the top of the page
photo credit: Judy Glattstein, belle-woods gardens
photo credit: Louisa Kratka, Victoria and myself in movement
Working with and through our bodies
we can process challenging feelings,
change states,
recover our resilience
and the courage to make change.
Just when we feel that the world has already become so challenging, another thing happens.
Actually, it's likely that many things are happening.
Our capacity can be severely impacted. We may start to feel generalised dread, anxiety and despair.
Whether we are looking at wildfires or genocides,
species die-offs or growing refugee populations,
hurricanes or the death of meaningful international human rights law,
local affordability crisis or our crumbling health-care system,
anti-lgbtqia+ movements, threats to women's healthcare and autonomy,
human-caused global events that challenge the wellbeing and basic existence of us humans and all beings are in a quickening spiral.
We must find ways to regulate our nervous systems and broaden our window of tolerance during these events, so we can foster large positive change and healthier directions.
We are in a period of waking up which can be tough and deeply disillusioning.
Along with the disillusionment that our world isn't the safe, healthy, beautiful world we were told, is the realisation that very few of those in power have the will to actualise positive change. We need to find ways to step up, that even in small ways, are responsive to the crises.
If you are on a journey
of working with mental health issues such as general anxiety
and have been helped by talk-based psychotherapy or counseling,
you may still feel tension in
or disconnection from your body.
Gently, safely reconnecting with your bodily sensations
and exploring supportive breath and movement options
offers you tools to find deep calmness,
self-connection and self-expression.
Caring for areas of your body impacted by challenging emotional states
and restrictive movement habits
can help you heal
and return to resilience.
The brain senses the body
and meeting these issues at a body level is an important part of change.
By returning to your bodily sensations
you begin to explore your body's own voice and preferences,
and find pathways to shift your body's physiology
where it arises from emotions.
You forge pathways to experience and express joy and contentment
choice, freedom and resilience.
My work is client centered, everyone experiences touch and movement differently.
Our relationships with our bodies may be complex and totally individual.
Your sense of agency and choice is assured.
I support all body types and work in a respectful, body positive framework.
I aim to support neuro-divergent, lgbtq2ia+, and bipoc humans.
It is worth discussing what this means to you, specifically.
I welcome you to reach out with any questions, email me, or book a free conversation to answer any questions and see if this is a fit for both of us.
*Link at the top of the page
photo credit: Judy Glattstein, belle-woods gardens
photo credit: Louisa Kratka, Victoria and myself in movement
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